Counselling Directory - Find a Counsellor Near You
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The main counselling approaches: What are they?
What are the three main counselling approaches? The person-centred approach. Originator: Carl Rogers The person-centred approach focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so. Clients become out of touch with this self-actualising tendency by means of …
18 open-ended questions therapists ask clients
Feb 27, 2024 · Person-centred questions are a specific and skilful way of reflecting back to the client what they have said. It ensures that the therapist is not taking the lead in the questioning as it is believed the client is the expert. It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been ...
Understanding person-centred counselling
Mar 14, 2024 · bookmark. Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individual's unique experiences, feelings, and perspectives. Developed by psychologist Carl Rogers in the 1940s, this approach believes that individuals have the innate capacity to grow, heal, and find solutions to their problems.
What are the 7 stages of grief? - Counselling Directory
Oct 26, 2020 · In fact, it may be one of the most challenging experiences of your life. But it will get easier. What are the five stages of grief? Although not everyone will experience the five stages of grief or may experience them in a different order, these stages of grief are: denial. anger. bargaining. depression.
What is self-expression and why is it so important?
Jun 24, 2022 · Self-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well-being. When individuals are confident with authentic expression, this can lead to healthy connections, communication and respectful boundary setting within relationships.
Involuntary Childlessness - Counselling Directory
Mar 21, 2022 · Involuntary childlessness (also known as childless-not-by-choice, or childless by circumstance) refers to people who have wanted to be parents, but who have not been able to due to a number of different reasons. Almost one in five (19%) women don’t have children by the end of their childbearing years, yet the topic is one that is rarely ...
Navigating the decision to end therapy: A guide to closure
Dec 11, 2023 · Once you have decided to stop therapy, it is crucial to communicate your intentions with your therapist. A critical therapy process is being willing to be in the sessions, and open and honest communication is the foundation of a healthy therapeutic relationship. Schedule a session to discuss your decision, and use this opportunity to express ...
Integrative Counselling - Counselling Directory
Feb 12, 2024 · Integrative counselling aims to promote healing and facilitate wholeness. It does this by ensuring that all levels of a person's being and functioning (mental, physical and emotional health) are maximised to their full potential. Clients must be committed to self-exploration and open to identifying what factors in their life are perpetuating ...
What is counselling supervision and why do counsellors need it?
Mar 30, 2022 · Regular supervision is an ethical responsibility and professional requirement, as it protects you, the client, whilst allowing a safe space for your therapist to explore confidentially the work you do together. Respecting at all times ethical boundaries agreed upon with you when you contracted for the sessions.