7 Nutrition and Health Benefits of Okra
Feb 17, 2023 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer...
Okra Nutrition, Benefits, Uses, Recipes and Side Effects - Dr ... - Dr. Axe
May 14, 2021 · Benefits of okra nutrition include providing nutrients like calcium that support strong bones, aiding in heart and eye health, lowering cholesterol, stabilizing blood sugar levels, improving digestion, and preventing constipation.
Okra: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
Sep 12, 2022 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of ...
Okra: Nutrition, benefits, and recipe tips - Medical News Today
Nov 6, 2019 · Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken...
Okra Nutrition Facts and Health Benefits - Verywell Fit
Oct 7, 2020 · Okra Nutrition Facts. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra. Calories: 18. Fat: 0.2g. Sodium: 5mg. Carbohydrates: 3.6g. Fiber: 2g. Sugars: 1.9g. Protein: 1.5g. Carbs. A half-cup of cooked okra has under 4 grams of carbohydrate. Raw okra is similar.
5 Health Benefits of Okra - Cleveland Clinic Health Essentials
Sep 27, 2023 · 1. Provides good nutrition. Okra is rich in vitamins, minerals and disease-fighting nutrients. One-half cup of cooked okra provides: 18 calories. 4 grams of carbohydrates. 0 grams of cholesterol.
7 impressive Okra Nutrition Facts and Health Benefits
Okra is a nutritious vegetable rich in health-benefiting mucilage, vitamins such as vitamin A, pyridoxine, vitamin K, minerals, and antioxidants. Calories-33 per 100 g, Folic acid-88 μg (22% DV), Vitamin C-21.1 mg (33% DV), Vitamin A-375 IU …
7 Okra Benefits to Boost Your Health - Verywell Health
Aug 22, 2024 · Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients. In fact, okra's benefits include a possible boost to heart health, stronger bones, stable blood sugar, improved gut health, and anti-cancer properties.
Okra: Proven Health Benefits, Nutritional Content, Recipes and …
Jan 29, 2019 · Okra has amazing health benefits thanks to having lots of beneficial nutrients, vitamins, and minerals. Okra is not just delicious to eat but can be used to help lower blood pressure and cholesterol levels, improve your mood, and strengthen your immunity.
Is Okra Healthy? Okra Health Benefits, Nutrition Facts, and More - Shape
Jul 4, 2022 · Okra Nutrition. Okra is a nutritional superstar, boasting plenty of vitamins and minerals such as vitamin C, riboflavin, folic acid, calcium, and potassium, according to an article in the journal Molecules. As for that thick, slimy stuff that okra releases when it's cut and cooked?