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How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
Nov 30, 2023 · 8. Reach for zinc. Research suggests that zinc can actually decrease the growth of viruses, says Dr. Clements. Plus, taking zinc (typically in the form of zinc lozenges or zinc gluconate nasal ...
Is Sunscreen Bad for You? Here’s What the Science Says - Prevention
May 26, 2024 · Several social media influencers have made claims that sunscreen is bad for you. Research has proven that sunscreen can help lower the risk of developing skin cancer. Doctors recommend wearing ...
The Secrets to Healthy Aging According to Longevity Experts - Prevention
Oct 31, 2023 · Live better longer strategy #2: Be aware of your blood sugar. Consistently high levels of glucose in your blood, or levels that frequently swing a lot from high to low and back again, damage many ...
30 Secrets Of People Who Never Get Sick | Prevention
Jul 20, 2022 · Try zinc. Zinc is essential to immune system function and wound healing, per the Mayo Clinic. Getting enough through a balanced diet is ideal, but some studies have found that supplements can be ...
27 Health Symptoms You Should Never Ignore - Prevention
Sep 22, 2020 · Facial drooping, arm weakness, or slurred speech. These are signs of a stroke, alerting you to get help now. The most common type, an ischemic stroke, happens when a clot blocks a blood vessel to ...
Anti-Inflammatory Diet: What to Eat and Who Should Try It - Prevention
Apr 29, 2022 · Fruits. Vegetables. Oily fish like salmon. Nuts. Seeds. Legumes. Whole grains (100% whole grains that are rich in fiber) “One of the main tenets of any anti-inflammatory diet is [a] balance of ...
15 Ways to Prevent Skin Cancer, According to Dermatologists
May 3, 2021 · To prevent skin cancer, follow these skin-saving strategies dermatologists want you to start taking ASAP. 1. First, consider your cumulative sun exposure. “ Skin cancer is caused by chronic ...
Science Says Women Are Smarter When They’re on Their Periods - Prevention
Jun 11, 2024 · Being on your period may make you feel terrible, but new research suggests there’s a hidden and unexpected perk: It can make you smarter. That’s the main takeaway from a new study published in ...
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