Dec 4, 2025 · Ten important immediate and long-term benefits of physical activity for adults 65 and older.

Jan 5, 2026 · Moderate physical activity can improve sleep quality and lower blood pressure, while also reducing your risk of dementia, heart disease, stroke, and type 2 diabetes. It also strengthens bones,...

Aug 14, 2025 · Download free publications, graphics, and resources to help increase awareness about the importance of exercise as you age.

Exercise has also been shown to help people of all ages. That’s because it helps to lower blood pressure, lower the risks of falls and serious injuries (such as hip or wrist fractures), and slow the …

Adults aged 65 and over should aim to: If you've fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on …

Aug 30, 2021 · According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular physical activity. Exercise can positively impact our physical health in many …

Dec 4, 2025 · If you are 65 or older, you need aerobic, muscle-strengthening, and balance activities each week. You can add regular physical activity into your life in a variety of ways.

Jan 16, 2026 · Maintain independence with strength, cardio, balance, and flexibility. Learn why adults 50+ need all four exercise types for long-term health.

Aug 26, 2025 · Ideally, as a senior (or an adult of any age), aim for some form of aerobic exercise at least three times a week. The key is finding the right exercise program that is fun, challenging and …

Oct 24, 2025 · If you are an older adult, exercise can help you live a longer, healthier life. There are many benefits of exercising when you’re a senior, including. It improves your strength. This helps you …