Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

To find the best versions out there, we consulted personal trainers, fitness enthusiasts and even a physician. The best tummy ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...