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Fitness: Can you sweat off all the holiday weight?
It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...
Want to age like Jennifer Lopez, get her toned body? Health coach shares what to do: ‘Don’t be afraid of weights’
Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.
Weight loss tips: Nutritionist shares 12 micro-habits to add to daily routine
Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...