You're lying wide awake in the middle of the night while your bedmate chugs along, snorting and wheezing, in slumberland. Sound familiar?If so, you're not alone, particularly if you're a woman, ...

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.

Thus, to produce happy and productive dreams one needs to be active mentally and physically during waking hours. Whatever ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Get a head start on Amazon Prime Day savings with early discounts on everything you need for a better night's rest, from ...

Sleep paralysis occurs when the body remains in a state of muscle paralysis typical of REM (rapid eye movement) sleep, the ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...