You're lying wide awake in the middle of the night while your bedmate chugs along, snorting and wheezing, in slumberland. Sound familiar?If so, you're not alone, particularly if you're a woman, ...

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.

Thus, to produce happy and productive dreams one needs to be active mentally and physically during waking hours. Whatever ...

Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

While sunshine and alcohol seem like a match made in heaven to many of us, the combination can have some unexpected, and ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like ...

Get a head start on Amazon Prime Day savings with early discounts on everything you need for a better night's rest, from ...