Cholinergic modulation of neural networks supports sequential and complementary roles for NREM and REM states in memory ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

REM Sleep Behavior Disorder may predict Parkinson’s or dementia years in advance. Learn about diagnosis, treatment, and emerging research.