Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

While sunshine and alcohol seem like a match made in heaven to many of us, the combination can have some unexpected, and ...

New research reveals eye changes that may signal Alzheimer's disease years before memory symptoms appear. Learn the early warning signs to watch for.

A new study published in the journal Frontiers in Psychology suggests there might be truth to the concept that cheese causes nightmares.

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...

According to the study, dairy products and sweets were found at the top of the list of foods that cause nightmares and ...