Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Uncover 10 legendary steakhouses in America you’ve probably never heard of but must visit. These iconic spots are rich in ...

From Maple Bacon to Lemon Meringue, these 9 Oreo flavors are what cookie dreams are made of. Discover the ultimate fantasy ...

Jolt Cola, the iconic 1980s soda, is making a powerful return in 2025 with double the caffeine and zero sugar. Get all the details about its comeback.

Noodles & Company is at risk of being delisted from Nasdaq as its stock price remains under $1. Discover what led to the financial downturn.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Chick-fil-A fans rejoice! The Grilled Spicy Deluxe sandwich and Key Lime beverages are back for a limited time—available from January 7 to March 25, 2025.

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The chain's McValue menu is finally launching this week, and we now have all the specifics about the deals you'll find on it.