Sit comfortably with your back straight. Place the tip of your tongue against the ridge behind your upper front teeth. Exhale completely through your mouth, making a whoosh sound. 11 Close your mouth ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Therapist.com Reviewer therapist.com teamThe HAT Model in sex therapy: An interview with Dr. Sara Nasserzadeh June 13, 2025 Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) ...

To learn more about Dr. Nasserzadeh, the HAT Model, and her other work, you can visit her website. Her most recent book, “Love by Design: 6 Ingredients to Build a Lifetime of Love” is available on ...

How rejection sensitivity and RSD present There are no official “symptoms” of rejection sensitive dysphoria because it’s not a recognized diagnosis. However, in a recent case study series a group of ...

While judgments often happen in a snap, they can sometimes have a lasting impact on our relationships. What exactly are first impressions? First impressions are the instant opinions we form about ...

Originally developed to treat alcohol addiction in the 1980s, MI is still widely used for substance abuse disorders. 2 It’s also been expanded to address many other mental and physical health concerns ...

In other words, whether it’s about rinsing out a plastic bag instead of throwing it away or buying the latest electric car model, differing views on personal, environmental choices can obstruct our ...

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