The 2024 Foot Locker Cross-Country Championships were decided on Saturday, December 14 at Balboa Park in San Diego. To ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

That’s why Wahoo Fitness has made a point of developing new technologies for runners to get the most of their indoor workouts ...

We’ve put hundreds of products through their paces over the past 12 months and, for our annual Gear Awards, we’ve whittled ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

The consensus among experts is that vibrating foam rollers are not inherently better than regular ones. According to Duppler, ...

What is a shoey, you ask and what does it have to do with beer? Well, it’s a practice where runners pour alcohol, typically ...

Launched on Wednesday, the 2024 Year in Sport report identifies the trends and fitness habits that governed the world’s ...

Experts help us unpack the pros and cons of running in the morning and evening – and how to decide which running time suits ...

The NCAA indoor track season kicked off with a handful of remarkable performances. On Saturday, December 7, two indoor ...