“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...

A firm, fast and versatile daily trainer, the Boston 13 continues to refine Adidas’ performance-focused formula – but it won't suit everyone ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

Jacory Patterson’s job makes him nearly nocturnal. That hasn't stopped him from running a world lead in the 400.

The 17-year-old competed in the 100-meter hurdles and 400-meter hurdles, and also ran legs on her team’s 4x800- and ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

We’re still a few weeks out from Memorial Day—this year it lands on Monday, May 26—but we’re already starting to see some ...

It’s a good time to restock, whether you’re coming down from spring race season or prepping for fall’s.

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

David Hellard didn’t run the race, but he did run 25 miles around town the day after the marathon—and received a boatload of ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

Why your strength and cardio might not be cutting it.