The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

As human beings, we are hard-wired for social connection and interaction. Our ancestors survived by depending on the collective for food, shelter, physical caregiving ...

Everyone was excited about the party, but I dreaded it. Just thinking about it made me struggle to breathe. I’ve tried going before, but at [...] ...

“Behavioral modification therapy is as easy as ABC: antecedents, behavior, consequences” was a catchphrase we used when I was a mental health nurse preparing long ...

Personal autonomy is highly valued across the field of healthcare. Increasingly, patients are encouraged to make autonomous decisions regarding their goals and ...

Wabi sabi and kintsugi have their historical origins in the aesthetics of the Japanese tea ceremony that upholds the Zen Buddhist values of purity, harmony, [...] ...

Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...

Authenticity is not about taking the soft option; it involves openness and honesty with ourselves and others. And living authentically does not mean existing without ...

One of the biggest topics in positive psychology is character strengths. If you have given any positive psychology resource even a cursory glance, you have [...] ...