After a 20-minute session in an infrared sauna, you’ll likely emerge feeling re-energized, mentally alert and less prone to distractions ...

Elon Musk and his Department of Government Efficiency (DOGE) underlings are powering his takeover of the government with a ...

Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your immunity.

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

Ahead of the new show, which also includes stops in South Korea with Awkwafina and Italy with Justin Theroux, Porowski talked ...