It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

A growing body of evidence shows that “weekend warriors” — people who concentrate their exercise into one or two days per ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...