New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

What does your Saturday morning usually entail? Hitting the supermarket for the big shop? Taking the kids to swimming lessons ...