Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Centre Avenue Massage and Spa joined the show today to show David and Heather how a Thai yoga massage is a relaxing method to re-energize. This NATO ally will ‘buy, buy, buy’ more weapons as ...

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Amazon MGM Studios has officially announced Relationship Goals, a new romantic comedy starring Kelly Rowland and Cliff “Method Man” Smith. Directed by Emmy Award-winning filmmaker Linda ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...