Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

The emphasis on asanas and energy control through ... During the 20th century, figures like B.K.S. Iyengar and K. Pattabhi ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Baker has studied Iyengar yoga — which she said is about using precise movements and poses to connect the mind and body and develop more awareness — and taught it for more than 30 years.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Ahead of Erika Ishii’s guest appearance on The Twenty-Sided Tavern in New York City, we sat down with Ishii, as well as veteran performers and roleplayers Felicia Day and Aabria Iyengar ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while also calming the mind. By regularly practising this asana, you can ...