Today’s RFK Jr. confirmation hearing just proves how willing Democrats are to turn on their own at the slightest disagreement ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Researchers have discovered a new type of tissue, a soft and flexible ‘fatty cartilage’ that could revolutionize the ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Southern Charm's Molly O'Connell made a surprising plastic surgery confession by revealing she had fat from her ankles and ...