In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Getting quality sleep during the summer can be tough and if you're tossing and turning more than sleeping, you're not alone. ...

A doctor has offered tips on how to enjoy a good night's sleep as the rising temperatures are causing a restless night for ...

Lack of sleep doesn’t just make you tired, it can damage your eyes too. An expert explains how poor sleep affects vision, ...

Know how everyday habits like doomscrolling and skipping meals can accelerate brain ageing. Learn expert tips to keep your ...

South Shore Health's Dr. Todd Ellerin says a study recently showed that there was a 45% increase in obstructive sleep apnea ...

The social media trend of mouth taping to improve sleep quality and ultimately boost athletic performance is largely unproven ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Poor sleep habits can have serious long-term effects on health, according to a doctor consulted for ARC El Paso Medical Myth ...

Too much coffee messing with your mood, sleep, or gut? A top doctor reveals what you're doing wrong from timing to sugar ...

"The only caveat [is] you can masturbate as much as you want so long as it doesn't interfere with your daily life; it doesn't ...

This Doctor’s Day experts across specialities reveal the one symptom they never ignore subtle signals like fatigue vision ...