Getting quality sleep during the summer can be tough and if you're tossing and turning more than sleeping, you're not alone. ...

Lack of sleep doesn’t just make you tired, it can damage your eyes too. An expert explains how poor sleep affects vision, ...

South Shore Health's Dr. Todd Ellerin says a study recently showed that there was a 45% increase in obstructive sleep apnea ...

The social media trend of mouth taping to improve sleep quality and ultimately boost athletic performance is largely unproven ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Dr. Messina recommends increasing water intake as your first step—particularly when drinking alcohol, which can also cause ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...

Poor sleep habits can have serious long-term effects on health, according to a doctor consulted for ARC El Paso Medical Myth ...

This Doctor’s Day experts across specialities reveal the one symptom they never ignore subtle signals like fatigue vision ...

Too much coffee messing with your mood, sleep, or gut? A top doctor reveals what you're doing wrong from timing to sugar ...