Getting quality sleep during the summer can be tough and if you're tossing and turning more than sleeping, you're not alone. ...

The social media trend of mouth taping to improve sleep quality and ultimately boost athletic performance is largely unproven ...

Smoking and drinking dehydrates and dulls your skin, according to the doctor, who suggests you limit harmful habits to age ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Dr. Messina recommends increasing water intake as your first step—particularly when drinking alcohol, which can also cause ...

Poor sleep habits can have serious long-term effects on health, according to a doctor consulted for ARC El Paso Medical Myth ...

Too much coffee messing with your mood, sleep, or gut? A top doctor reveals what you're doing wrong from timing to sugar ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

South Shore Health's Dr. Todd Ellerin says a study recently showed that there was a 45% increase in obstructive sleep apnea ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Front-line soldiers are far more likely to suffer PTSD, anxiety, depression and injuries if they have sleep apnea, ...