When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

The initiative aims to equip Asian Americans and allies with resources, action plans, and support networks to push back against anti-immigrant rhetoric. “Though we come from many different ...

Lucknow: Police on Tuesday arrested a man in Ballia district for allegedly making derogatory remarks against Chief Minister Yogi Adityanath. Police said that the accused, Rajkumar Jaiswal ...

Tomorrow US president Donald Trump is expected to announce tariffs on a wide range of imports from several countries, probably including the European Union. To find out what Trump might do and ...

In a determined and uncomfortable television interview, the chair of a charity founded by Prince Harry has restated claims of "bullying, harassment and misogyny" against the royal. Dr Sophie ...

For example, you might get $500 back after spending $2,000 in the first three months. If you’re using the cards for things you’d buy anyway, this is more free money. You get buyer protections.

‘Political dark comedy’: Stalin hits back at Yogi amid language row Stalin’s comments came a day after Adityanath reportedly accused the DMK government of indulging in divisive tactics by ...

U.S. intelligence officials testified before a House committee after the Atlantic released more messages from a Signal group chat in which the magazine’s editor in chief was mistakenly added.

on Wednesday The campaign launched by chief minister Yogi Adityanath against criminals and mafia in Uttar Pradesh is now established as the Yogi model of governance and is in demand in other ...