A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

What I do have is my own experience from countless nights of testing ... When I had a workout day, my Garmin would suggest ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you’re keen to bring your four-legged friend away for a trip, the hotel is dog-friendly in certain rooms, but you’ll need to pay £15 per dog per night. While the £158 spend will get you a small ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Seldom does a judge hog the limelight in India where the media space is dominated by politicians, filmstars and cricketers.

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

If you’re not a morning person, a.m. wakeups are a struggle. Yoga, alarm clocks and lights can help ease the grogginess.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...