There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Matteo Colombo/Getty Coming in at just under 20,000 square miles (that’s 20-percent smaller than West Virginia) Costa Rica ...

The Victorian man jumped from his bed and grabbed the ... Joe said. The yoga teacher said he was told he needed four intricate surgeries which he opted to do in Australia and not Indonesia after ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Carrie Wright, Diane Thorson and Nick Geranios of William Pitt Sotheby’s International Realty, Lenox, offer LOFTS at Greylock ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...