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Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

One of the things I loved most about living in Vermont, even in a pretty busy neighborhood in South Burlington, was how ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

An Australian man says he is happy to be alive after a “traumatic” robbery and knife attack in Bali left him with serious injuries.