Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

It’s also great for stress reduction. The fix: Do what feels good to your body. Even light exercise like going for a brisk ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...

There’s magic going on in The Chopin’s basement theater. The ceiling is hung with yellow lights and strips of cloth, like sunbeams through the branches of trees. The support beams are covered with ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...

If you think snuggling up with your partner is the ultimate vacation experience, think again! Couples are now discovering that separate sleeping arrangements might just be the secret to a more ...