You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Pinkvilla brings you insight into Anushka Sharma’s diet plan and fitness routine, which will help you maintain a healthy ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Sadhguru, a spiritual leader and the founder of the Isha Foundation has voiced his opinion, critisicing yoga being included ...