As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

With a prepaid label accessible through the site they can send in any pre-loved yoga mat and receive a 20% discount off their next Manduka purchase. Mats will then be responsibly recycled into ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

If the yogi in your life loves sending notes to family and friends, there’s surely nothing cuter than this set of 20 blank ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Melina Brum is a shopping editor at Yahoo Canada Style. She is well-versed in e-commerce and passionate about providing Yahoo ...

Helping your employees to start saving money could transform their lives – so Co-op boss Shirine Khoury-Haq and Manchester ...

A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra ... In fact, you can also add some yoga poses to reduce thigh fat in your daily workout routine. Yoga ...