Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the ...

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

Alex Macgillivray took up yoga and pilates in a bid to combat her tight hips which were causing lower back pain - before she ...

This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements. Bring a yoga mat, towel, and a water bottle and be ready to join in the fun! All are ...

Forever keeping them in my rotation. As a pilates novice, I wasn't quite sure what to expect and what I would need from my athletic wear, but after seeing so many celebrities sport Alo Yoga, I just ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

The Well by Kunye in Vancouver is an inclusive pilates studio that's building community in a famously unfriendly city.

The lawmaker is apparently referring to the practice by protesters to hold casual gatherings near his home after they were ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source. Alex Macgillivray took up the workouts in January after suffering from lower back and ...