Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...