Why religious groups are up in arms over Zumba classes in Indian schools - The classes were introduced in Kerala schools to ...

This July is jam-packed with fun upcoming events at RiverScape MetroPark, including the Summer Music Series, Tuesday evening ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

This fitness class is inspired by ballet, Pilates, yoga, and strength training. Search. About Women's Health; ... She also offers yoga and Pilates videos, and 30-day challenges. Pure Barre — You ...

Vineet Gupta, Founder of Ashoka University, advocates for student well-being as the foundation of higher education, emphasizing that resilience, emotional health, and holistic support are essential ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...