As Maine-based yoga teacher Katherine Englishman says ... as a resource for more inspiration for adaptive yoga equipment. Finally, it’s also helpful to think about what they might need.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: ...

Alo Yoga is celebrating Black Friday a whole month early, but you'll need to be an Alo Access member to take part in the ...

And if you are into yoga, you probably know by now ... requiring no additional equipment. What I particularly appreciate is the ability to adjust the workout's intensity simply by positioning ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. This means you need a yoga mat strap to conveniently take ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...