“Yoga is more than just the physical,” she explains ... It’s the time, space and energy you draw from nature and the elements ...

I was impressed to read that Queen Camilla actually did yoga at the wellness centre, Soukya, near Bengaluru. (Yoga is not so ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...