This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

If your friend is just starting yoga and doesn’t have all the stretch and flexibility in her body that a seasoned yogi does, ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The Canadian Press spoke to 10 people, from the parents of a toddler to an 89-year-old senior, who say they became sick with ...