Kendrick Lamar’s “Not Like Us” holds on to No. 1 for a second week on the TikTok Billboard Top 50, and others make their way ...

Hours ago, the actress was clicked stepping out of a building, heading towards her car after a seemingly intense workout session. Exuding fresh charm, she radiated positivity, sporting a bright smile, ...

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or even from one workout to the next. Beyond motivation, using real-time data to track your workouts can also help you train smarter and ultimately arrive at your goals faster. “The way they tra ...

Looking for some motivation on a day you don’t feel like putting in ... The strong vibes from the best workout songs can put you in good spirits even on the days when you’re unmotivated. Plus, they ...

Studies show that motivational music can reduce perceived exertion ... Music also boosts mood and reduces anxiety, turning a workout from a chore into an enjoyable experience.