Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

But as stigmas persist—and the medical research on menopause and menopausal women sorely lags behind—we still have a long way ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

"Exercises you can do with resistance bands include banded lateral walks which are great ... Unlike free weights, if you've picked up more than you can handle, you can easily change the weight by ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

EVANSVILLE, Ind. (WFIE) - Nine school bands in the Tri-State have advanced to the state band finals in Indianapolis. They are set for November 9 at Lucas Oil Stadium. In Class A, Castle will be at ...