Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The Reverse Health app is a one-of-a-kind fitness resource that helps women navigate aging with uniquely designed workout routines. They use low-impact techniques such as Pilates and yoga to help ...

Sure, there are pickleball workshops, lunches in the dining hall, yoga classes and nature hikes. You’ll make friends over ...