Adolescence, the extraordinary four-part drama on Netflix , is a frighteningly believable story of a teenage boy driven to ...

Jake Paul may have built his brand on big swings and viral knockouts, but his latest move had nothing to do with boxing ...

Going to the gym, learning a routine and making sure you're doing it properly can be a challenge, but one local trainer is ...

People waved signs, flags from Red's Health Club as the veteran, bodybuilding champion and Lafayette business icon processed ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

A long-time hub for expats, the city is seeing a surge in Black women moving there to find peace and follow their dreams.

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Dr. Maryselle Winters pursues her passions for fitness, travel and family in addition to her career as a surgeon at Cape Fear ...

Debbie Powers and Andrea Seger both worked at Ball State when Title IX was passed and advocated for women in sports.

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

A gym has been empowering women to 'do things they never thought possible.' Fitter Body Ladies opened its Basingstoke ...