Try these 30-minute dinner recipes, ranging from creamy pasta to veggie-packed salads, with four- and five-star ratings for ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

The Barefoot Contessa put her stamp of approval on a tangy grain-infused salad that will add protein and nutrients to your ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

A recall has been issued for a chicken salad sandwich containing undeclared ... People with an allergy or severe sensitivity to soy, wheat milk or yellow dye No. 5 "run the risk of possible ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

Foods like whole grains, nuts, beans, leafy greens, and seafood are good sources, but some people may consider supplements. Talk to your healthcare provider about the magnesium in your diet. Seeds are ...

A whole-grain salad with quinoa, chickpeas, spinach, avocado, and a lemon-tahini dressing Dinner: A hearty vegetable stir-fry with brown rice, broccoli, carrots, capsicum and chicken, drizzled ...