Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Researchers recently reported that American palates are likely to accept pearl millet -- a hardy, gluten-free grain that has been cultivated for centuries in rugged, drought conditions in Africa and ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

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Amaranth is an ancient grain that's packed with nutrients and has been linked to numerous health benefits - here's everything you need to know about it, including how to cook with it ...

Have you been told to cut out carbs because of insulin resistance? Big mistake! The key is choosing the right ones. Discover ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

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False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

But keep in mind that some of these foods, especially nuts and seeds, are high in fat calories, which means portion control is essential. Whole grains are what's known as complex carbs ...