China's military drills around Taiwan this week aim to send a clear message to the island's leadership, analysts say -- in ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

China's military conducted a live-fire exercise in the Taiwan Strait to simulate strikes on key ports and energy facilities, ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

The body of a fourth U.S. soldier missing since last week during training exercises in Lithuania was found Tuesday, officials ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...