Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

China staged surprise military exercises in the sea and skies around Taiwan on Tuesday in what the People's Liberation Army ...

China's military conducted a live-fire exercise in the Taiwan Strait to simulate strikes on key ports and energy facilities, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

China has wrapped up a round of live-fire exercises that simulates a blockade of Taiwan following fresh tensions with its ...

Apart from acting, Telugu actor Ram Charan is also in the news for his fitness. Ram Charan celebrated his 40th birthday on March 27. Even at this age, Ram Charan beats young actors in terms of ...