If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

The NFL just announced its nine-week off-season workout routine for all 32 teams, and here are five things to watch with the ...

The NFL just announced its nine-week off-season workout routine for all 32 teams, and here are four things to watch with the Baltimore Ravens ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

The on-field action will return soon after the NFL Draft, and on Thursday morning, teams unveiled the dates for their ...

The Cleveland Browns' offseason schedule is now set. Beginning on April 22, voluntary offseason activities begin for ...

Starting your day with just five minutes of movement can have a significant impact on how you feel and move throughout the day. And a short mobility routine, such as morning yoga, posture exercises at ...

Mike McDaniel is keeping his same approach with the offseason program. The NFL announced Thursday each team's schedule for the offseason program and the Miami D ...

According to the NFL, the first day of the Jaguars' offseason program can officially start on April 8. "Phase One consists of the first two weeks of the program with activities limited to meetings, ...

The Steelers Organized Team Activities (OTAs) are officially set to begin on May 27 and run through June 5. The following is ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Relive the Music 50s and 60s Show on Friday April 4 at Bell Performing Arts Centre, Surrey. A "jukebox musical concert" ...