It's possible to overcome anger or a bad mood, but it takes a commitment to do it. "You can have control over your life or emotions. It just takes practice," says Annette Nunez, psychotherapist ...

This is often because people gravitate towards suppression as an anger control technique. But there are better ways to address the issue. Here are two gentle but effective techniques to bring down ...

Wonder why you get a negative response when you try “anger management” in interactions with your partner or anyone sensitive.

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...

Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

As rightly marked by Dr. Wayne Dyer, “If you change the way you look at things ... help yourself in controlling anger, before it controls you.

A research group led by Nobuyuki Kawai, a professor of cognitive science at Nagoya University, has confirmed in experiments that the method is a simple and effective way to control anger at work ...

w/great success. If anger is a problem, you will get simple ways to get control your reactions and communicate in a way that works. Our mission is to improve lives by promoting self awareness and ...

Anger can scare grown-ups. Even when it’s coming from a little person. But, like all emotions, when your child has angry outbursts, you need to stay calm and help them to do the following ...