Canadian race walker and Olympian Evan Dunfee set a new world record in the 35-kilometer event earlier today. Competing at ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

The title of today’s column could just as easily have been, “Muddy Marches in March” or “Weekday Hike, Sunday Walk” or ...

Although LSU’s Aneesah Morrow doesn’t possess the typical size of a dominant post player, she enters her final NCAA ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Remember, you can also break down your walking sessions into shorter intervals throughout the day. For example, you could ...

Matt Strahm’s bullpen session went well, and how his shoulder feels in the coming days will determine whether he will be in ...

The Chicago Cubs are returning home from Japan with an 0-2 record. It was an unfortunate draw to pull the reigning World ...

Today, the 2.2-mile walking path and outdoor fitness equipment in Essex County Weequahic Park to Weequahic Park Association ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Walking Football All-Stars will attempt to avenge a crushing defeat against Bermuda College when the two sides square off on ...