Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...