Chase Stadium is getting a new parking lot with 260 spaces and a park as part of a compromise deal between Inter Miami’s ...

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

Whether you’re looking to get your steps in or want to add more movement to your day, the best under-desk treadmills can help ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

Embarking on a fitness journey can be daunting, especially for beginners. However, adopting holistic fitness habits can ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...