Whether you are just starting to exercise or want to keep up a routine, the 6-6-6 walking rule gives you a manageable plan to take care of your health. One great thing about sticking to the 6-6-6 plan ...

A study found that walking on forest roads has a greater health promotion effect than walking in cities. Researchers at the ...

They're everything I want from my headphones and more, and they're now cheaper than ever, with nearly 30% off in the Amazon Prime Day sales. You can read more about why I love the Soundpeats Pop Clip ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

The Stanislaus County Board of Supervisors on Tuesday approved the second phase of the Bonita Pool Project in Crows Landing, ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

Prime Day discounts are exclusive to Amazon Prime members, so make sure to sign up to score these sweet discounts if you aren ...

Our WH editors love under-desk treadmills to get our steps indoors, and now a bunch are up to 40% off for Amazon Prime Day.

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...