Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Low-impact workouts are a fantastic option for people of all fitness levels, especially those dealing with joint pain, recovering from injury, or simply looking for a gentler way to stay active. These ...

Chase Stadium is getting a new parking lot with 260 spaces and a park as part of a compromise deal between Inter Miami’s ...

Whether you’re looking to get your steps in or want to add more movement to your day, the best under-desk treadmills can help ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...