Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts recommend incorporating walking into daily ...

“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

CLL can mean fatigue, fear and years of waiting but new research shows that staying active helps people feel better – and ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

Here’s why: in order to really get the most out of a walk (say, its cardiovascular, calorie-burning, or even muscle-building ...

A certified personal trainer breaks down how to use wrist weights while walking, how they can help you level-up a walk, and ...

FCP and SPI Advisory have acquired Crest Manor in Lewisville, Texas in an off-market deal, after five years of discussion.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...